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C.C Pilates

C.C Pilates - COMING SOON
C.C Pilates primary focus is pelvic floor, core stability, deep breathing and relaxing the pelvic floor muscles. This 6-week program is great for women wanting to maintain or improve pelvic floor and core strength. It is also a great program for women who experience pelvic pain, have tight pelvic floor muscles or are experiencing incontinence.
Benefits
  • Strengthen pelvic floor muscles
  • Strengthen core stability
  • Deep breathing coorindation
  • Deep pelvic floor stretching
Packages
6-week mat Pilates program $160 6-week mat Pilates & pelvic floor assessment $220 Single class pass $32
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Mums & Bubs C.C Pilates Group
C.C Pilates primary focus is pelvic floor, core stability, deep breathing and relaxing the pelvic floor muscles. This 6-week program is great for women postpartum who are looking at a progressive program back to exercise. This program provides a supportive and nurturing environment for postpartum mothers and their babies to connect with other local mums.
Benefits
  • Tailored Pilates program for postpartum mothers
  • Restore pelvic floor muscle strength
  • Restore core stability and strength
  • Connect with local mums
Packages
6-week mat Pilates program $1606-week mat Pilates & pelvic floor assessment $220Single class pass $32
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